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10 Minutes a Day to Combat Anxiety & Overwhelm

Get instant access to diffuse anxiety, restore calm, feel more in control of your mind and emotions.

Christian Coaching for Anxiety

STOP feeling like your anxiety is controlling you...

START feeling in control of your anxiety.

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I'm glad you're here.

Hey, if you're a faith filled person, committed to doing and being your best in everything, experiencing success in a lot of areas of life, I bet most people don't know you struggle with anxiety.

You are not alone.

Most people who I help are like you...

Maybe no one at work knows you're struggling... no one at church knows you're struggling... your friends don't know the extent of your struggles... but the inner angst of anxiety is exhausting and depleting, and you want to be free from it. You need the internal state of your feelings to match the external appearance of your life.

That used to be me too, I get it.

There is a way out of anxiety, and it's simpler than you think. I found my way out, I've helped hundreds of therapy and coaching clients find their way out, and I'm here to help if you're ready to find your way out too!

With hope,
Celia

Did You Know...

You can go from feeling overwhelmed by anxiety
to confidently knowing exactly how
to stop anxiety in its tracks,
any time, in any situation.
 
(without years of therapy, unwanted medication, or forever frustration that your faith isn’t overcoming your fear)

My Christian Clients Often Say Things Like...

“How many times have I heard my anxiety could be cured by having more faith?”
 
“My church friends are trying to be helpful but they just tell me I should pray more
and I feel like I’m doing something wrong.”
 
“I’ve felt condemned by other Christians for my mental health issues.”

Anxiety is Complicated for Christians

If you’re stuck in frustration because you think you should be able to overcome anxiety
through more faith and more prayer but it’s just not working…
 
If you feel like you have tried everything you can think of
and don’t know what else to do…
 
If you’re at the point of thinking maybe your anxiety is just part of who you are
and how you live now…

Then you probably already know something is missing in the way you're dealing with anxiety.
 
 

Here's what you might not know...
Anxiety Does Not Come From a Lack of Faith

Anxiety comes from having a blind spot.

BUILD A BRIDGE

FROM ANXIETY TO HOPE.

If we find our blind spots, we can heal our anxiety

We are made up of three parts that all work together and influence each other...

Body. Soul. Spirit.

May your whole Spirit and Soul and Body be preserved sound and complete...
1 Thessalonians 5:23
 

Most anxiety help, whether in the church or in the therapist’s office, ignores a whole person approach

Anxiety help that just focuses on one part of the picture - either just your mind, or just your spirit, and that fails to incorporate the body - leaves a significant blind spot...

When one area of your whole person is neglected in the big picture of mental, emotional, and spiritual health, something is missing...

Most of us have been taught and understand that there are consistent disciplines that create physical health, and consistent disciplines that create spiritual health…

But very often the soul - our thoughts, our feelings, and our decisions - is neglected

Think about how we approach physical health - most of us know and accept that consistent habits for healthy eating and exercising are essential to physical fitness...
 
In general, we would never tell someone struggling with their weight that they just need to pray more, that if they just had more faith they wouldn’t have this problem...
 
Yet when it comes to mental and emotional health Christians get this message a lot -
if you just had more faith you wouldn’t have this problem...
 
There is shockingly little teaching of basic mental health skills, nearly no instruction about principles of having a healthy mind and emotionally healthy life...
 
Even though the Bible is filled with instruction, stories, and role models that guide Christians in practical habits they can use constistently to tend to their mind and emotions.

When we know what to do to stop anxiety, we can do it

When we know how our body, spirit, and soul work together for whole person health...

When we learn to understand, care for, and develop our souls - our emotions, our thoughts, and our decisions - so that it aligns with our spirit, we can gain control of anxiety...
 

And once we control our anxiety instead of it controlling us, we can… 

Break out of a negative cycle of anxiety and worry and feel like ourself
 

Overcome perfectionistic thinking and the need to control
 

Have more stability in our emotions and reduce irrational thoughts
 

Be freed from anxiety attacks and negative self talk
 

Stop immediately jumping to worst case scenario
 

Move confidently in the direction God is calling us!

CELIA SUGG, LCSW
Hi, I'm Celia

I've been a mental health professional for 25 years, specializing in psychotherapy for the treatment of anxiety and trauma. Over the decades working as a licensed mental health professional, I’ve seen that so many of my anxious clients do not need therapy, they need solid outside perspective and coaching to understand the cause of their anxiety and learn the skills that work for them to overcome it.

I help Christians who are struggling with fear and anxiety in spite of their faith identify their blind spots in the mind/body/spirit connection, and then master 6 simple and specific skills from a faith based, whole person perspective to stop anxiety in its tracks.

My goal is to equip you with tools you can use on your own for a lifetime (no more years of therapy, no more forever frustrated prayer, no more condemnation from well meaning friends about what’s happening in your soul) so that you can navigate your way out of negative cycles of anxiety and live as the person God designed you to be!

CELIA SUGG, LCSW HAS SERVED AS A MENTAL WELLNESS & ANXIETY CONSULTANT FOR:

10 Minutes a Day to Combat Anxiety & Overwhelm

Diffuse anxiety, restore calm, feel more in control of your mind and emotions.

FREE GUIDE

WHAT'S IN THE GUIDE

AN OVERVIEW OF THE BRIDGE METHOD FOR ANXIETY RELIEF
6 SIMPLE STEPS YOU CAN USE RIGHT NOW TO CALM ANXIETY
A GUIDED JOURNALING EXERCISE TO SOOTHE ANXIETY IN 10 MINUTES
 A JOURNAL TEMPLATE YOU CAN USE TO CALM ANXIETY DAILY
AN EASY TO FOLLOW GUIDE FOR MANAGING ANXIETY EVERY DAY

What would you do without anxiety, fear, and worry in your way?

How would your life look different if you were able to consistently mange stress well,
diffuse anxiety quickly, calm irrational thoughts, and feel more in control of your life and emotions?
 
What if you had specific coping skills and solid strategies that really worked to manage anxiety,
any time, in any situation?
 
What would you be freed up to do if you no longer had anxiety standing in the way of your goals and dreams, if you were free to pursue your calling without fear?

Here's the good news...
Anyone Can Do This, Most Are Never Taught

Getting in control of your anxiety is far simpler than it seems,
but as you probably already know it is not always easy to do on your own.

The truth is that Christians with anxiety tend to get better quickly with coaching...

Your faith, your drive, your intuition, your resourcefulness, and your commitment to work for good
are all strengths that can be leveraged for healing…

If you are ready to feel like your normal self again...

If you want to enjoy your life without worrying about worst case scenarios...

If you're excited to pursue your goals and dreams without being held back by fear...

LET'S WORK TOGETHER!

STOP ANXIETY IN ITS TRACKS
3 Ways to Work Together

1:1 Support

I'll partner with you one on one to assess what's causing your anxiety and create an individualized plan that walks you step by step through exactly what to do to resolve it. Book a call to learn more.

Soul Refresh

Soul Refresh is a live 8 week group that walks you step by step through how to stop anxiety in its tracks, and break free from anxiety for good. *NEXT COHORT STARTS JANUARY 2023.*

Anxiety Reset

Anxiety Reset is a series of brief videos that show you simple skills to stop anxiety. In its tracks. In less than an hour you'll learn what causes anxiety, ways to stop it, and how to heal it over time.

I FEEL SO MUCH BETTER.
I DID WHAT YOU TAUGHT ME AND IT WORKED.
Client Testimonial

BRIDGE COACHING, LLC

Christian Anxiety Coach
7710 North Union Boulevard, Suite 100
Colorado Springs, Colorado 80920
celia@christiananxietycoach.com
719.425.5900

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